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| 2. Joe Wicks | Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
Please click here
for further information or to shop Hits: [371]
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| 3. Joe's 30 Minute Meals: 100 Quick and Healthy Recipes
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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe’s 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.
Most chapters are simply organised by main ingredient, making it easy to find a recipe for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not.
Please click here
for further information or to shop Hits: [364]
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| 4. Lean In 15 | Joe Wicks
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Joe Wicks The Body Coach has been hailed a ‘phenomenon’, labelled the 2nd most influential person in the food industry and is the only author EVER to have 3 number 1 non-fiction books in the same year.
Encouraging people to eat more food and exercise less, Joe has helped over 130,000 people transform their bodies with his 90 Day Shift, Shape and Sustain plan, which is also the principle of his books. With recipes and workouts for all levels, Joe is a man on a mission to get the world lean!
Please click here
for further information or to shop Hits: [365]
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| 5. The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
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Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body.
Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week.
Please click here
for further information or to shop Hits: [380]
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6. Veggie Lean in 15: 15-minute Veggie Meals with Workouts
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Joe Wicks The Body Coach has been hailed a ‘phenomenon’, labelled the 2nd most influential person in the food industry and is the only author EVER to have 3 number 1 non-fiction books in the same year.
Encouraging people to eat more food and exercise less, Joe has helped over 130,000 people transform their bodies with his 90 Day Shift, Shape and Sustain plan, which is also the principle of his books. With recipes and workouts for all levels, Joe is a man on a mission to get the world lean!
Please click here
for further information or to shopHits: [1145]
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| Related : Celebrity Chefs : Chris Bavin : Cookery Books : Gordon Ramsey : Hugh Fearnley-Whittingstall : Jamie Oliver : Mary Berry : Tom Kerridge |
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